Sunday, September 25, 2011

Saunas Or Hot Tubs - What's The Healthier Option?

Posted by Bapak at 10:20 PM

Few men and women would dispute that property saunas and hot tubs can successfully help an individual's efforts to relax, but recently released data may possibly lead some health-conscious bathers to opt for a soothing session within the sauna more than a dip within the hot tub.

A new study has revealed that whirlpool baths may be a breeding ground for a host of disease-causing bacteria. A Texas A&M University microbiologist tested 43 water samples from both private and public whirlpool bathtubs. In 95 percent of the hot tubs, bacteria derived from feces were present, while 81 percent had fungi and 34 percent contained potentially deadly staphylococcus bacteria.

In announcing her findings, Dr. Rita Moyes explained that a teaspoon of normal tap water contains about 138 bacteria and many samples are bacteria-free. A teaspoon of whirlpool tub water, however, contains an average of more than two million bacteria. The interior pipes of whirlpool baths that are not filtered or chemically treated, and non-maintained hot tubs, are prime areas for potentially infectious microbes to congregate and grow, Moyes reported. When the jets are turned on, the bacteria-packed water gets blown into the tub.

The bacteria found in whirlpool baths can lead to a number of diseases, including urinary tract infections, skin infections and pneumonia.

While not addressed inside the microbiologist's study, house saunas continue to be cited for the many well being benefits associated with their use. A German study, for example, reportedly found that people who bathed in a sauna twice a week got half as many colds as those who didn't. A study of men in Japan found that daily sauna use reduced the thickness of blood vessel walls by 40 percent.

Additionally, some studies have suggested that regular sauna bathing could lower the blood pressure in men and women with hypertension, improve lung function in men and women with obstructive pulmonary illness, alleviate pain in people suffering from rheumatic disease, and help individuals with diabetes and high cholesterol.

Other reliable data indicates that proper sauna use can help increase cardiovascular activity, accelerate the body's metabolism and healing functions, trigger endorphins, stimulate vital organs and glands, and promote positive changes in mood and sleep quality.

Based on just this small sampling of the extensive info that exists on property saunas and hot tubs, it appears that sauna enthusiasts have good reason to be enthusiastic while hot tub lovers have valid cause for concern.

Related articles you may be interested:

- Whirlpool Shower

- Whirlpool Filters

- Whirlpool Refrigerator Reviews

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